ADHD

What it looks like: ADHD affects attention, focus, follow-through, and emotional regulation. It can make staying organized and completing tasks feel overwhelming.

How we can help: We offer diagnostic assessments, medication management, and practical strategies to improve daily functioning and self-confidence.

Anxiety Disorders

What it looks like: Anxiety can look like constant worry, panic attacks, social fears, or obsessive thoughts that won’t go away.

How we can help: Our providers use evidence-based therapy and, when needed, medication to help calm the mind and build emotional strength.

Depression

What it looks like: Depression can make everything feel harder—low mood, fatigue, lack of motivation, and feeling disconnected from life.

How we can help: We offer therapy and/or medication to help ease the weight of depression and reconnect you with what matters most.

Bipolar Disorder

What it looks like: Bipolar disorder involves mood swings between depression and episodes of high energy, impulsivity, or irritability.

How we can help: We provide careful diagnosis, mood-stabilizing treatment, and ongoing support to manage the ups and downs.

Grief and Loss

What it looks like: Losing a loved one, a relationship, or even a sense of identity can bring deep pain, sadness, or confusion.

How we can help: We provide space to grieve, make sense of the loss, and support healing at your pace.

Relationship Challenges

What it looks like: Struggles in romantic, family, or social relationships can lead to frustration, disconnection, or emotional pain.

How we can help: Whether individually or with loved ones, we help identify patterns, improve communication, and restore meaningful connection.

Life Transitions & Stress

What it looks like: Big life changes—like a new job, divorce, parenting stress, or illness—can feel overwhelming or disorienting.

How we can help: We help you navigate change with clarity, support, and strategies to cope and move forward confidently.

Truama & PTSD

What it looks like: Trauma can come from a single event or repeated experiences and often leads to anxiety, nightmares, or feeling constantly on edge.

How we can help: We offer trauma-informed care and specialized therapies to support healing and restore your sense of safety and control.

Obsessive-Compulsive Disorder (OCD)

What it looks like: OCD causes unwanted thoughts and repetitive behaviors that can feel impossible to stop, even if they don’t make sense.

How we can help: We use proven approaches like exposure and response prevention (ERP) to help you break the cycle and regain control.

Self-Esteem & Identity

What it looks like: Struggles with self-worth, identity, or harsh inner criticism can make it hard to feel confident or connected to who you are.

How we can help: Through therapy, we help you build self-understanding, reduce self-judgment, and strengthen a more grounded and authentic identity.